creatinghealth

Gratitude Improves Your Health!

Gratitude Exercises from Positive Psychology Research shows that simply focusing each day on three to five things for which you can be grateful will increase your health and happiness. Everyone has something to be grateful for. Just being alive for one. Having a job, or enough money for lunch,...

Did You Know?

– The central nervous system consists of the brain and spinal cord, including cranial and central nerves – The brain is the center of the nervous system, like the microprocessor in a computer. The spinal cord and nerves are the connections, like the gates and wires in the computer....

The STRESS Test: Take It Now!

Take the Test Below! 1. Do you get upset or angry easily? YES / NO 2. Do you have mood swings throughout the day? YES / NO 3. Do you crave sweets or carbohydrates? YES / NO 4. Do you have trouble falling asleep or staying asleep? YES /...

Are Your Kid’s Athletic Or Involved In Organized Sports?

The current generation of children is more athletic than any before. In fact, it’s estimated that nearly 30 million U.S. children and adolescents are active in youth sports on fields, courts and rinks each year. These young athletes are enjoying many physical, social and emotional benefits from playing sports but unfortunately,...

What Should You Know About “SUPERFOODS”?

Dr. Tole – Chiropractic Doctor in Winnipeg – SUPERFOODS It can be a bit difficult to determine If some of the latest trends or buzzwords in healthy living are worth taking the time to listen to…so what about the idea of superfoods? There is a no official definition for...

5 Must Do’s for Your Best Fall Season!

1.  Exercise – Exercise is important all through the year, but can help you get in shape for the winter months. If you exercise by walking outdoors, it may be time to locate other places you can walk that are protected from harsh winter weather. Indoor shopping malls are...