Meet Dr. Tole!

Dr. Gerald Tole has been serving the St. Vital community with chiropractic care for almost 30 years. He graduated from the Canadian Memorial Chiropractic College in 1989, and moved back to Winnipeg in 1990. He had an office in Southdale for many years before settling at our current convenient...

Dr. Crystal Paculan Stars in Our First Youtube Video

We wanted to put some videos online to introduce ourselves to new patients. Do you think we shuold try our hand at being youtube senstations? What do you think of our videos? Let us know by commenting on youtube! Our first youtube appearance is by Dr. Crystal Paculan, with...

Gratitude Improves Your Health!

Gratitude Exercises from Positive Psychology Research shows that simply focusing each day on three to five things for which you can be grateful will increase your health and happiness. Everyone has something to be grateful for. Just being alive for one. Having a job, or enough money for lunch,...

Heart Health: How Chiropractic Helps

Heart Disease continues to be our nation’s number one killer and is the greatest burden on our health care system today, costing the United States billions of hard earned dollars each year in health care costs. We are all probably aware that maintaining a healthy diet and exercising are...

Are YOU Caffeine Crazy?

Many people have grown so used to having their daily coffee or soda that they don’t even consider the effects caffeine has on their body. Most will tell you that they need their jolt to get or keep moving throughout the day. And, with caffeine present in coffee, tea,...

Did You Know?

– The central nervous system consists of the brain and spinal cord, including cranial and central nerves – The brain is the center of the nervous system, like the microprocessor in a computer. The spinal cord and nerves are the connections, like the gates and wires in the computer....

The STRESS Test: Take It Now!

Take the Test Below! 1. Do you get upset or angry easily? YES / NO 2. Do you have mood swings throughout the day? YES / NO 3. Do you crave sweets or carbohydrates? YES / NO 4. Do you have trouble falling asleep or staying asleep? YES /...