Are Your Kid’s Athletic Or Involved In Organized Sports?

The current generation of children is more athletic than any before. In fact, it’s estimated that nearly 30 million U.S. children and adolescents are active in youth sports on fields, courts and rinks each year. These young athletes are enjoying many physical, social and emotional benefits from playing sports but unfortunately,...

What Should You Know About “SUPERFOODS”?

Dr. Tole – Chiropractic Doctor in Winnipeg – SUPERFOODS It can be a bit difficult to determine If some of the latest trends or buzzwords in healthy living are worth taking the time to listen to…so what about the idea of superfoods? There is a no official definition for...

Are You Welcoming “Seasonal Balance?”

Notice the leaves changing? A chill in the air here in Winnipeg? Autumn is the time of maturity and harvest. The air becomes a bit crisper, and the leaves change. Everything slows down, and the days shorten. Yang turns toward yin. The wind can be a bit (or a...

5 Must Do’s for Your Best Fall Season!

1.  Exercise – Exercise is important all through the year, but can help you get in shape for the winter months. If you exercise by walking outdoors, it may be time to locate other places you can walk that are protected from harsh winter weather. Indoor shopping malls are...

The Power of Positive Thinking!

Don’t underestimate the power of positive thinking, even when it applies to the smallest of situations. We all know of the butterfly effect, in that one small change can lead to a huge change later on down the road. It’s not enough to be positive 50% of the time...