The STRESS Test: Take It Now!

The STRESS Test: Take It Now!

Take the Test Below!

1. Do you get upset or angry easily?

YES / NO

2. Do you have mood swings throughout the day?

YES / NO

3. Do you crave sweets or carbohydrates?

YES / NO

4. Do you have trouble falling asleep or staying asleep?

YES / NO

5. Do you wake feeling exhausted in the morning?

YES / NO

6. Do you need caffeine to get you going?

YES / NO

7. Do your neck muscles feel tight?

YES / NO

8. Do you get headaches frequently?

YES / NO

9. Do you have high or low blood pressure?

YES / NO

10. Do you get sad or depressed easily?

YES / NO